Tag Archives: healthy foods

World healthiest fats & oils unveiled

World healthiest fats & oils unveiled from the desk of Abdul Qudoos My ‘TOP 10’ healthy oil choices (Based on my own research “April 2000 to till date”)  Rice bran oil – World healthiest cooking oil, contains natural antioxidants –Tocopherols, … Continue reading

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Healthy Food – Super Berries

Berries are among the ‘super-foods’ while search on net found anonymous results, they are low in calories, excellent source of fibers, high in antioxidants and vitamins and fat-free. They are nutritious, high in amino acids, essential fatty acids and trace … Continue reading

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Healthy Food – About Chocolates

(Specially written on 3 requests from the world – for chocolate lovers / users)   Today, many people value chocolate simply for its taste, flavor and creamy texture. There are many different flavors and varieties of chocolates are available in … Continue reading

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Healthy Food – Honey

Introduction Honey is an organic, nature’s most natural sweetener that is easy on the stomach, adapts to all cooking processes, has been used for centuries as a home remedy for various ailments and has an indefinite shelf-life due to its … Continue reading

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