Tag Archives: healthy diet

Healthy Food – Olives

(May be part of your healthy balanced diet) Introduction of Olives as Healthy Food The origin of olives generated from Mediterranean region some 8,000 years ago; olives used for food and a source of oil, that’s the reason olives are … Continue reading

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Child Health and Nutrition

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The Importance of Vitamin ‘C’ in our Diet

 Vitamin C plays multiple roles in the body, many of which have been well documented while others remain unclear. Vitamin C has several functions in the body, It: Helps healing the wounds Prevents scurvy Promotes development of bones and teeth … Continue reading

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Healthy Food – Honey

Introduction Honey is an organic, nature’s most natural sweetener that is easy on the stomach, adapts to all cooking processes, has been used for centuries as a home remedy for various ailments and has an indefinite shelf-life due to its … Continue reading

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