How to maintain the Vitamins in Healthy Food

Tips to minimize the loss of Vitamins
Do’s Don’ts
Store vegetables properly to avoid wilting and drying out Soaking vegetables and fruits for longer periods of time
Cook vegetables in large pieces or with their skin intact, like potatoes and peel them later Cutting vegetables into small pieces, as cutting increases surfaces from which vitamin C leaces out
Choose cooking methods which minimize loss of vitamins B and C. example Steaming overcook vegetables Cooking vegetables in large amounts of water and for long time
Finish read-to-drink juices within one week of opening Using baking soda when cooking vegetables, as it destroys vitamin C
Keep fruit juices covered and cold to prevent oxygen from destroying vitamin C

About Abdul Quddus

• Abdul Quddus has been writing and presenting healthy articles since late 1998, mostly on subjects related to biotechnology, lipid sciences (fats & oils), healthy fruits & vegetables and value added products, • Having experience of 11+ years in Research and Development of food products, and Operations of Quality Assurance and Management. • International work experience in Multinational food groups. • Known as Specialist in Fats and Oils and its allied products. • Expert in Dry Food Mixes, Bakery / Dairy Ingredients and Nutraceuticals (Functional Foods). • Proficient in making Fruits & Vegetables value added products. • Good Sensory Evaluation and Tasting of food products (Trained/Expert workshop from 3 reputed organizations). • Strong academic background – M.Sc. Industrial Chemistry; Bachelor Degree in Biotechnology, Microbiology and Chemistry; Few Diplomas in Management Systems; and Attended more than 20 Training Courses related to Food formulation, processing, quality, safety,and testing/analysis. • Active and Senior member of few groups and associations.
This entry was posted in Healthy Cooking tips, Nutrition. Bookmark the permalink.

15 Responses to How to maintain the Vitamins in Healthy Food

  1. Pingback: Tweets that mention How to maintain the vitamins in healthy foods | Helping Build Healthier Life --

  2. information technology says:

    Great site. A lot of useful information here. I’m sending it to some friends!

  3. radiology technician says:

    What a great resource!

  4. federal student loans says:

    Wow this is a great resource.. I’m enjoying it.. good article

  5. pissing says:

    Its Pleasure to go through your blog.The above articles is really extraordinary, and I actually enjoyed reading your blog and points that you expressed. I adore to appear back on a typical basis,post additional on the topic.Thanks for sharing…keep writing!!!

  6. therma cuts says:

    Very interesting info, i am waiting for more !!! Keep updating your website and you will have a lot o readers

  7. therma cuts apteka says:

    posty interesujace, ja poprawil bym troche grafike i bylby idealny blog

  8. Exercise Balls says:

    I’ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time & work.

  9. randki org says:

    I want to make my first blog, do you think that drupal cms is good ?

  10. uk football betting says:

    Interesting content, bookmarked for future referrence, regards Michael..

  11. futa fan says:

    Do you think, that this blog platform is good for my first website ?

  12. muscle supplements says:

    It’s good too read your site again, i see some interesting updates here..

  13. beat at home pl says:

    Awsome post Waiting for more info buddy !!

  14. harley davidson says:

    Never underestimate your power to change yourself!


  15. Crazyupload says:

    Nice post and very well written. Thanks for this!

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>