Healthy Food Nutrition and its Functions

Healthy Foods Contains Functions
Cantaloupe, carrots, dried apricots, hard boiled eggs, sweet potatoes, vegetable soup, watermelon Vitamin A Necessary for healthy skin, good vision and bone growth. Bolsters the body’s natural immune system
Baked beans, oatmeal, rice, rye bread, sunflower seeds, whole wheat bread Thiamine (B1) Helps keep nervous system functioning smoothly
Almonds, cheese, lean hamburger, low-fat yogurt, milk, wild rice Riboflavin (B2) Carried oxygen to body cells, helps build healthy blood
Almonds, baked beans, dried dates, peanuts and peanut butter, sunflower seeds, tuna Niacin Good for memory and moods: helps lower blood fats
Bananas, filbert nuts, sunflower seeds, tuna, white meat chicken B6 Helps keep immune system healthy and keeps blood cots at bay
Lamb, low-fat yogurt, milk, Swiss and cheddar cheese, tuna B12 Necessary for healthy blood and nerves; guards against anemia
Cantaloupe, orange juice, red beets, romainne lettuce( on sandwiches) Folate Aids in the normal functioning of the central nervous system
Black raspberries, eggs, grapefruit, milk, oranges, turkey and chicken legs, whole wheat bread Biotin Helps certain enzymes utilize foods
Baked potatoes, blackberries, blueberries, cantaloupe, cherries, orange juice, strawberries Vitamin C Helps hold cells together: can held guard against the common cold
Eggs yolks, milk, tuna Vitamin D Works with calcium to build strong bones
Almonds, lobster, peanuts and peanut butter. Pecans and sunflower seeds Vitamin E Prevents blood clots; protects cells against oxidation; protects immune system
Buttermilk, cheese, ice cream, low fat yogurt, milk, whole wheat pancakes Minerals-Calcium Necessary for healthy bones, teeth and muscle
Chicken and turkey, lean hamburger, raisins, sweet potatoes Iron Essential for the manufacture of red blood cells
Chicken legs, crab, hot dogs, lean hamburger Zinc Aids normal growth, sharpens taste, smell and sight
Baked potatoes, bananas, beans, nuts, oatmeal, peanut butter Magnesium Aids Calcium in forming strong teeth and bones

About Abdul Qudoos

• Abdul Qudoos has been writing and presenting healthy articles since late 1998, mostly on subjects related to biotechnology, lipid sciences (fats & oils), healthy fruits & vegetables and value added products, • Having experience of 12+ years in Research and Development of food products, and Operations of Quality Assurance and Management. • International work experience in Multinational food groups. • Known as Specialist in Fats and Oils and its allied products. • Expert in Dry Food Mixes, Bakery / Dairy Ingredients and Nutraceuticals (Functional Foods). • Proficient in making Fruits & Vegetables value added products. • Good Sensory Evaluation and Tasting of food products (Trained/Expert workshop from 3 reputed organizations). • Strong academic background – M.Sc. Industrial Chemistry; Bachelor Degree in Biotechnology, Microbiology and Chemistry; Few Diplomas in Management Systems; and Attended more than 20 Training Courses related to Food formulation, processing, quality, safety,and testing/analysis. • Active and Senior member of few groups and associations.
This entry was posted in Healthy Diet, Nutrition. Bookmark the permalink.

196 Responses to Healthy Food Nutrition and its Functions

  1. Plenum unhielded says:

    I would prefer to thank you for that efforts you have produced in writing this article. I am hoping the same greatest get the job done from you in the long term also. In reality your creative writing abilities has inspired me to start my own BlogEngine weblog now.

  2. Dorsey Boldon says:

    Hi I reach your site by mistake when i was searching bing for this wii issue, I must say your site is really helpful I also love the design, its amazing!. I dont have that much time to read all your post at the moment but I have bookmarked your site and also signed up for your RSS feeds. I will be back in a day or two. thanks for a great site.

  3. Phoebe Martt says:

    Well I sincerely enjoyed reading it. This tip offered by you is very practical for proper planning.

  4. Shana Lee says:

    Appreciate it – excellent words. I’m going to return and read much more in the future.

  5. Annie Cruise says:

    Simply would like to state that article is exceptional. The readability in your article is simply amazing and i can suppose you’re a professional on this field. Well with your permission allow myself to grab your rss feed to keep up to date with incoming post. Thanks a thousand and be sure to carry on the amazing work.

  6. Almeda Pachew says:

    Keep functioning ,terrific job!

  7. Sharan Stuchlik says:

    Very good written story. It will be useful to anyone who utilizes it, as well as yours truly . Keep up the good work – looking forward to more posts.

  8. Margaret Longacre says:

    Good post and right to the point. I don’t know if this is in fact the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thanks in advance

  9. Anton Rountree says:

    Hiya, My partner and i seriously like your current internet sites!! This is simply a fantastic piece of writing. All of us look forward to browsing even more exciting tips that you’ll turn out to be publishing in the long run. We have acquired a bunch with this. Thx. -Anton Rountree

  10. Harland Funston says:

    Great article. Waiting for more.

  11. Merle Jamie says:

    I simply couldnt leave your site before letting you know tha I really enjoyed the quality information you offer for your visitors. I will be back often looking forward to new posts

  12. Kindra Budinich says:

    Well I really enjoyed reading it. This tip provided by you is very helpful for accurate planning.

  13. Rashida Youngerman says:

    Yo, I really really like your internet site!! This is simply a wonderful blog post. All of us look forward to browsing even more exciting topics in which you may be publishing in the long run. We have all discovered a ton by this. Bless you. -Rashida Youngerman

  14. Jefferey Hanf says:

    I have been examinating out a few of your stories and i can claim pretty nice stuff. I will surely bookmark your blog.

  15. Clarisonic Claris says:

    Hello there! Good stuff, do inform us when you post something like this! Thank you.

  16. Ashely Leich says:

    You are a very capable person!

  17. Piłka Nożna says:

    My brother recommended I might like this website. He was entirely right. This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!

  18. Kimberlee Brunnemer says:

    Wonderful website you have here.. Looks well organized and great content.

  19. Maris says:

    Thanks a lot for that extremely cool post.

  20. Rashida Ellifritz says:

    Thankyou for this post, I am a big fan of this web site would like to go on updated.

  21. Elfreda Vanetta says:

    Its such as you learn my thoughts! You seem to grasp so much approximately this, such as you wrote the guide in it or something. I think that you can do with some p.c. to power the message house a little bit, however instead of that, this is great blog. An excellent read. I’ll definitely be back.

  22. rijbewijs halen says:

    An excellent useful resource and a nice blog to collect useful informations. Thanks a lot for this good post! Quite interesting!

  23. Trena Bolten says:

    Very good written article. It will be useful to anybody who utilizes it, as well as myself. Keep up the good work – looking forward to more posts.

  24. Hilary Latulas says:

    There is apparently a lot to identify about this. I believe you made certain nice points in features also.

  25. diet meals says:

    Brilliant points altogether, you just gained one more reader. I’m wanting to know if youve created any follow ups to this specific post?

  26. Pandora Blockett says:

    I really enjoyed the blog post. It’s always nice when you can not only be informed, but also entertained!

  27. NeemiaDambjer says:

    Very informative post. Thanks for taking the time to share your view with us.

  28. says:

    I’m typically to running a blog and i actually appreciate your content. The article has actually peaks my interest. I am going to bookmark your site and maintain checking for brand new information.

  29. Randa Gonsalues says:

    Hello. excellent job. I did not expect this. This is a splendid story. Thanks!

  30. resor erbjudanden says:

    actually enjoyed what you have written actually. it really isn’t that easy to find great posts toactually read (you know READ! and not simply browsing through it like some uniterested and flesh eating zombie before moving on), so cheers man for not wasting my time on the god forsaken internet.

  31. resa says:

    continue with the the nice work on the blog. I appreciate it. Could use some more frequent updates, but i’m sure you got some better or other stuff to do like we all have to do unfortunately.

  32. Lita Troff says:

    Really superb visual appeal on this website , I’d value it 10 10.

  33. Fuhhiemedic says:

    Thanks For This Blog, was added to my bookmarks.

  34. Katherine Reimers says:

    Appreciate this page. Thats all I will say. You most surely make this blog into something special. You clearly know what you are doing, youve covered so many corners.see you

  35. เว็บหาคู่ต่างชาติ says:

    This is very interesting indeed. You have made various nice points in the post.

  36. krabi says:

    keep up the great work on the blog. I kinda like it! Could maybe use some more updates more often, but i am sure that you have got better or other stuff to do like we all do.

  37. Eddy Durocher says:

    some genuinely nice and useful info on this site, as well I think the pattern has got great features.

  38. Bryce Deserio says:

    Do you people have a facebook fan page? I regarded for one on twitter however couldn’t uncover one, I would like to turn out to be a fan!

  39. resa says:

    keep up the great work on the blog. I like it. Could maybe use some more updates more often, but i’m quite sure you have got better things to do like we all do. :p

  40. Ricardo Paye says:

    There aren’t many web sites with information like this man! Bookmarked!

  41. resan says:

    i have begun to visit this site a few times now and i have to tell you that i find it quite great actually. it’ll be nice to read more in the future! =p

  42. Levitra says:

    Good day! I just want to give a huge thumbs up for the nice data you’ve gotten here on this post. I will likely be coming again to your weblog for more soon.

  43. Ileana Mortimore says:

    There is obviously a lot to know about this. I think you made some good points in Features also.Keep working ,great job!

  44. fotograf slubny says:

    It’s very interesting site. Best Regards.

  45. Cecilia Rhodes says:

    Nice post. I was checking constantly this blog and I’m impressed! Very useful information particularly the last part I care for such info much. I was seeking this certain info for a long time. Thank you and best of luck.

  46. Juliane Landa says:

    I found this post very helpful which I found on yahoo.Thank you for sharing this information.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>