Healthy Food – Goat Milk

 Goat milk is highly digestible because the fat molecules are one fifth the size of those of other milks — making it easily tolerated by those with compromised digestive systems.

Goat milk has no cream separation because of smaller fat molecules.

Goat milk contains pre-formed Vitamin A in the milk fat that allows it to be readily available for use by the body.

Goat milk contains a highly-evolved cholesterol, making it available for absorption to the brain and body. (Cholesterol is essential to the health of the myelin sheaths “white matter” of the nerves in the brain.)

Image: WHFoods
Goat milk is close to human milk in its composition and is therefore easily accepted especially by those young or frail.

Goat milk has an alkaline reaction the same as mother’s milk rather than the acid reaction of some other milks.

Goat milk does not readily form mucous (phlegm) and is therefore better tolerated by asthmatics and those with allergies.

Goat milk contains more chlorine, fluorine and silicon than any that from other domestic livestock. Chlorine and fluorine are natural germicides and fluorine assists in preventing diabetes.

Goat milk contains only 2% curd, which precipitates in the stomach. Other milks contain more than 10%curd.

Goats’ milk is tolerated by a compromised /damaged liver because of the smaller fat molecules and it’s “naturally homogenized”.

Goats’ milk has the ability to “sweeten” the intestinal tract and assist with constipation.

Goats’ milk contains a higher evolved carotene (pro-Vitamin A). Researchers have found this to have cancer preventing properties.

Adapted from: Natures Prescription Milk by Gloria Gilbere, N.D., D.A. Hom., Ph.D.

About Abdul Quddus

• Abdul Quddus has been writing and presenting healthy articles since late 1998, mostly on subjects related to biotechnology, lipid sciences (fats & oils), healthy fruits & vegetables and value added products, • Having experience of 11+ years in Research and Development of food products, and Operations of Quality Assurance and Management. • International work experience in Multinational food groups. • Known as Specialist in Fats and Oils and its allied products. • Expert in Dry Food Mixes, Bakery / Dairy Ingredients and Nutraceuticals (Functional Foods). • Proficient in making Fruits & Vegetables value added products. • Good Sensory Evaluation and Tasting of food products (Trained/Expert workshop from 3 reputed organizations). • Strong academic background – M.Sc. Industrial Chemistry; Bachelor Degree in Biotechnology, Microbiology and Chemistry; Few Diplomas in Management Systems; and Attended more than 20 Training Courses related to Food formulation, processing, quality, safety,and testing/analysis. • Active and Senior member of few groups and associations.
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12 Responses to Healthy Food – Goat Milk

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  2. Sue says:

    I take several goat milk nutritional supplements also love goat cheese, yogurt, ice cream & of course milk. It’s all good stuff and much healthier than the mainstream store products.

  3. Bushra says:

    I never thought that goat milk is so nutritious, hardly i couldn’t find in this region.
    from Bahrain

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  5. Sajida Mirza says:

    Another great informative article of knowing nutritious goat milk,
    thanks for posting,

  6. fenderbirds says:

    nice article, keep the posts coming

  7. Mohammed Saleem says:

    It was very informative….Great work….

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