Category Archives: Nutrition
(May be part of your healthy balanced diet) Introduction of Olives as Healthy Food The origin of olives generated from Mediterranean region some 8,000 years ago; olives used for food and a source of oil, that’s the reason olives are … Continue reading
Child Health and Nutrition
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The Importance of Vitamin ‘C’ in our Diet
Vitamin C plays multiple roles in the body, many of which have been well documented while others remain unclear. Vitamin C has several functions in the body, It: Helps healing the wounds Prevents scurvy Promotes development of bones and teeth … Continue reading
Healthy Food – Super Berries
Berries are among the ‘super-foods’ while search on net found anonymous results, they are low in calories, excellent source of fibers, high in antioxidants and vitamins and fat-free. They are nutritious, high in amino acids, essential fatty acids and trace … Continue reading
Healthy Food – About Chocolates
(Specially written on 3 requests from the world – for chocolate lovers / users) Today, many people value chocolate simply for its taste, flavor and creamy texture. There are many different flavors and varieties of chocolates are available in … Continue reading
Want to know about dietary fiber!
Dietary fiber is defined as the part of plant foods that cannot be digested. There are different types of fiber, which fall into 2 broad categories: Insoluble fiber and soluble fiber. Insoluble fiber functions mainly as a bulking agent and … Continue reading
Healthy Food – Honey
Introduction Honey is an organic, nature’s most natural sweetener that is easy on the stomach, adapts to all cooking processes, has been used for centuries as a home remedy for various ailments and has an indefinite shelf-life due to its … Continue reading
Healthy Food – Goat Milk
Goat milk is highly digestible because the fat molecules are one fifth the size of those of other milks — making it easily tolerated by those with compromised digestive systems. Goat milk has no cream separation because of smaller … Continue reading
Learn about Cholesterol, Saturated and Unsaturated Fats in our Foods.
Diets that are high in fat may lead to obesity, heart disease and certain types of cancer. Decreasing intake of dietary fat, especially saturated fat, can reduce the risk of developing these diseases. Some fat in the diet however, is … Continue reading
All you need to know about Vitamins in Healthy Food
Vitamins are organic chemicals requires in trace quantities for good health, must obtain from the diet. Vitamins can be divided into 2 groups on the basis of solubility: Water soluble and Fat/Oil soluble. Water soluble vitamins are Vitamin B-Complex and … Continue reading