Category Archives: Healthy Diet

Healthy Water – Most essential for life!

Why water is essential for life? As we know water is a vital part of our life and most precious global resource, every part of our body – organs, tissues and skin cartilage dependent on water, the functions of our … Continue reading

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Ten refreshing healthy drinks from the desk of Abdul Qudoos

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Healthy Food – Olives

(May be part of your healthy balanced diet) Introduction of Olives as Healthy Food The origin of olives generated from Mediterranean region some 8,000 years ago; olives used for food and a source of oil, that’s the reason olives are … Continue reading

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Child Health and Nutrition

Wait till the article downloads!

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The Importance of Vitamin ‘C’ in our Diet

 Vitamin C plays multiple roles in the body, many of which have been well documented while others remain unclear. Vitamin C has several functions in the body, It: Helps healing the wounds Prevents scurvy Promotes development of bones and teeth … Continue reading

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Healthy Food – Bitter Gourd

Healthy food – Bitter gourd (Food that heals) Based on my own research and development – scientific, clinical (unani) and technical (2001 – 2003) Wait till the presentation downloads!

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Healthy Food – Super Berries

Berries are among the ‘super-foods’ while search on net found anonymous results, they are low in calories, excellent source of fibers, high in antioxidants and vitamins and fat-free. They are nutritious, high in amino acids, essential fatty acids and trace … Continue reading

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Healthy Food – About Chocolates

(Specially written on 3 requests from the world – for chocolate lovers / users)   Today, many people value chocolate simply for its taste, flavor and creamy texture. There are many different flavors and varieties of chocolates are available in … Continue reading

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Margarine – An epigrammatic introduction

  There are many types of margarines available in the market. 1.       Consumer margarine: All purpose table margarine, Soft table margarine, Low fat margarines, Reduced and low fat spreads, Specialty margarine containing flavors, spices or functional ingredients, etc,  2.       Industrial … Continue reading

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Want to know about dietary fiber!

Dietary fiber is defined as the part of plant foods that cannot be digested.  There are different types of fiber, which fall into 2 broad categories: Insoluble fiber and soluble fiber. Insoluble fiber functions mainly as a bulking agent and … Continue reading

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